WAIODA Latest News
The results have been finalised for the Optimist competitors who sailed in the 2013 Gill Youth Championships at Rockingham.
Unfortunately there were calculation errors in the provisional results ...Read more
The 2013 IODA Optimist World Championships Report by Annabelle Davies
On the 28th of June I flew out of Perth with my parents with a plan to travel across Europe finishing at Riva Del Garda where I would ...Read more
Welcome to the WAIODA 2013 Annual General Meeting and a BIG welcome to our new WAIODA website. We've been busy creating this new website not only for all the young people out there on our beautiful ...Read more
We are all very excited to announce Fremantle Sailing Club (FSC) has been chosen to host the 2015 Australian & Open International Optimist Dinghy Championships (2015 Optimist Nationals). A few days ...Read more
HART MARINE 2014 AIODA INTERNATIONAL OPTIMIST AUSTRALIAN & OPEN CHAMPIONSHIPS.
(incorporating the Australian Teams Racing Championships)
Mornington Yacht Club, Victoria, AUSTRALIA.
January 4-11, 2014.
Mornington ...Read more
In Fraglia Vela Riva at Rive de Garda, Italy, the Australian Optimist team with WA’s Annabelle Davies has performed well to come in around mid fleet. 49 countries participated in the Optimist World ...Read more
Annabelle Davies - Ron Tough Yachting Foundation Bronze Medal. Nominated by WA International Optimist Dinghy Association.
Annabelle started sailing at the age of 11 in a Pelican at South of Perth Yacht ...Read more
OK! Here's the takehome message right up front so that you will remember it!!! Wearing clothes that don’t over heat your body while you are sailing but still keep you warm while you wait around ...Read more
At a recent regatta I was happy to find so many of the sailors looking for a drink bottle between races. Like any athlete, keeping your body in good shape is important and getting the necessary nourishment ...Read more
What is it?
- The “core” is essentially the mid-section of the body.
- It comprises the deep and superficial muscles of the trunk, such as the abdominals, obliques, spinae erector, transverse ...