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11

October

3 of 2 votes
2013 Youth Championship RESULTS

WAIODA

The results have been finalised for the Optimist competitors who sailed in the 2013 Gill Youth Championships at Rockingham.

Unfortunately there were calculation errors in the provisional results ...

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8

October

4.33 of 3 votes
2013 IODA Optimist World Championships Report by Annabelle Davies

WAIODA

The 2013 IODA Optimist World Championships Report by Annabelle Davies

On the 28th of June I flew out of Perth with my parents with a plan to travel across Europe finishing at Riva Del Garda where I would ...

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28

August

3.86 of 7 votes
Welcome to the WAIODA AGM

WAIODA

Welcome to the WAIODA 2013 Annual General Meeting and a BIG welcome to our new WAIODA website. We've been busy creating this new website not only for all the young people out there on our beautiful ...

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27

August

4.44 of 9 votes
Perth hosts the 2015 Optimist Nationals

WAIODA

We are all very excited to announce Fremantle Sailing Club (FSC) has been chosen to host the 2015 Australian & Open International Optimist Dinghy Championships (2015 Optimist Nationals). A few days ...

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12

August

4.5 of 4 votes
Hart Marine 2014 Optimist Australian & Open Titles

WAIODA

HART MARINE 2014 AIODA INTERNATIONAL OPTIMIST AUSTRALIAN & OPEN CHAMPIONSHIPS.
(incorporating the Australian Teams Racing Championships)
Mornington Yacht Club, Victoria, AUSTRALIA.
January 4-11, 2014
.

Mornington ...

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1

August

4.75 of 4 votes
2013 Optimist World Championship

WAIODA

In Fraglia Vela Riva at Rive de Garda, Italy, the Australian Optimist team with WA’s Annabelle Davies has performed well to come in around mid fleet. 49 countries participated in the Optimist World ...

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22

July

5 of 4 votes
Yachting WA Junior Sailor of the Year

WAIODA

Annabelle Davies - Ron Tough Yachting Foundation Bronze Medal. Nominated by WA International Optimist Dinghy Association.

Annabelle started sailing at the age of 11 in a Pelican at South of Perth Yacht ...

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15

July

3.67 of 3 votes
Clothing to keep you warm

WAIODA

OK! Here's the takehome message right up front so that you will remember it!!! Wearing clothes that don’t over heat your body while you are sailing but still keep you warm while you wait around ...

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8

July

4.5 of 4 votes
Drink Drink Drink

WAIODA

At a recent regatta I was happy to find so many of the sailors looking for a drink bottle between races. Like any athlete, keeping your body in good shape is important and getting the necessary nourishment ...

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1

July

4.75 of 4 votes
Core Stability for Sailing

WAIODA

What is it?

  • The “core” is essentially the mid-section of the body.
  • It comprises the deep and superficial muscles of the trunk, such as the abdominals, obliques, spinae erector, transverse ...
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